The only wedding day sniffle you should experience is one inspired by emotion, not a weak immune system. Keep flu symptoms at bay with:
Nutrient-dense foods such as red grapes, garlic, mushrooms, yoghurt and salmon.
Supplements that contain vitamin C.
Meditation to soothe a frazzled system.
Sleep – ideally around seven to nine hours per night. If drifting off’s a challenge, aim to avoid those after-lunch caffeine hits.
The holistic benefits of lavender. It calms body and mind, leaving you less prone to stress-induced illness.