Popeye may have been lacking in the hair department, but considering the amount of spinach he consumed he was an exception to the rule. Spinach is a plentiful source of vitamin C, iron, beta-carotene and folate – all important contributors to scalp tissue and hair follicle health.
Pumped with protein, omega-3 fatty acids and vitamin D, salmon boosts the health of your hair fibres and keeps the scalp in good condition.
Particularly for vegetarians, lentils are a good source of iron-rich protein – protein is necessary for all cell growth, including hair cells.
Kumara provides beta-carotene, which the body converts to vitamin A. Vitamin A promotes hair health at the cellular level.
There’s a reason blueberries are a super food – they’re bursting with vitamin C. As well as helping transport oxygen to hair follicles, vitamin C assists in the formation of collagen which hair needs for optimal growth – even minor vitamin C deficiencies can lead to dry strands that break and split easily.