It’s not just what you put on your strands that counts – truly great hair is born from within. Eat your way to a magnificent mane by adding these items to your grocery list, stat.
Gallery: 5 Foods for Great Hair
Popeye may have been lacking in the hair department, but considering the amount of spinach he consumed he was an exception to the rule. Spinach is a plentiful source of vitamin C, iron, beta-carotene and folate – all important contributors to scalp tissue and hair follicle health.