5 Ways to Ward Off a Cold

The only wedding day sniffle you should experience is one inspired by emotion, not a weak immune system


    The only wedding day sniffle you should experience is one inspired by emotion, not a weak immune system. Keep flu symptoms at bay with:

    Nutrient-dense foods such as red grapes, garlic, mushrooms, yoghurt and salmon.

    Supplements that contain vitamin C.

    Meditation to soothe a frazzled system.

    Sleep – ideally around seven to nine hours per night. If drifting off’s a challenge, aim to avoid those after-lunch caffeine hits.

    The holistic benefits of lavender. It calms body and mind, leaving you less prone to stress-induced illness. 


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